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Wo wir sind:

  • Siemensstraße 12/1
    88048 Friedrichshafen
  • 0163 3476861
  • info@crossfit-friedrichshafen.com

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruits, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean-and-jerk, and snatch. Similarly, master the basics of gymnastics: pullups, dips, rope climbs, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits and holds. Bike, run, swim, row, etc. hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

© CrossFit Friedrichshafen 2023

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